Experiencing the symptoms of potential cough and cold can be a daunting and miserable experience in these times. When everything is fine, people might not focus on developing their immunity to avoid falling sick. It is not only medicines and fully cooked meals that provide energy and immunity to the body. Feed the body with fresh vegetables and fruits that contain an abundance of fresh vitamins to help keep the immune system strong. To ensure that they get their daily dose of greens and avoid cold and flu, people must go for the best fruit and veg delivery Sydney has to offer.
A Dash of Citrus After Stress
Vitamin C level is one of the most important curing factors when it comes to cold. It is well known to be an immunity booster as it increases the production of white blood cells that are key to fighting viral infections. Almost all citrus fruits like limes, lemons, tangerines, clementine, oranges and grapefruit have an abundance of vitamin C. People can add a dash of citrus to their meals or have slices as a snack. As the body does not store this vitamin, people need to take a daily dose of 75 to 90 mg of vitamin C to maintain their health.
Red Hot Bell Peppers
Competing with citrus fruits, red bell peppers are another source of vitamin C which has more than 3 times the amount that the fruits have. They are also a rich source of beta carotene, which converts into Vitamin A to keep the skin and eyes healthy. Maintaining a good level of vitamin C ensures healthy skin.
Keep Up with the Greens
Broccoli, although one of the least favoured veggies by children for its taste, it is a treasure of vitamins and minerals. It is rich in vitamins A, C, and E, antioxidants and fibre, making it one of the healthiest vegetables on the meal plate. One must ensure to cook it as little as possible through steam or eat it raw to keep the nutrients intact. Spinach is known for its infection-fighting ability with the presence of vitamin C, beta carotene and antioxidants. Light cooking allows easy absorption of vitamin A and digestion of oxalic acid.
Healthy Aromatic Ingredients
Ginger and garlic are two of the most popular ingredients found in cuisines across the globe including, Italian, Indian etc. It is a must-have ingredient in the food that not only adds a zing of flavour in the food but also fights infections. Studies show that they slow down the hardening of arteries and lower blood pressure. The heavy concentration of sulfuric compounds like allicin makes garlic an immunity booster. Ginger is known to decrease inflammation, sore throat, cough and nausea. It may also possess cholesterol-lowering properties and help decrease chronic pain.
Fight Them with Sweet Fruits
Papayas and kiwis are full of naturally produced essential nutrients like vitamin C, K, potassium, magnesium and folate. Half a papaya can provide the body with the daily required amount of vitamin C. The digestive enzyme present in it helps reduce inflammation. Kiwi helps boost white blood cells that fight infection and help the proper functioning of the body.
The Magic of Mushrooms
Mushrooms act as vitamin D boosters for those who have their deficiency and help prevent them from catching a cold.
Eating fresh produce is the right start to keeping oneself and their family healthy. The best fruit and veg delivery Sydney have to offer, make sure that everyone gets their share in the comfort of their home.
